Recipes
Chipotle Honey Sweet Potato Wedges
Serves 6-8 Ingredient list: 1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...
Chipotle Honey Sweet Potato Wedges
Serves 6-8 Ingredient list: 1 Tbsp. oil or non-stick spray 2 sweet potatoes 1/2 cup honey 2 Tbsp. orange juice 2-3 chipotle chilies in adobo sauce 3 Tbsp. fresh cilantro, chopped...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Chicken Salad Lettuce Wraps (Ochsner Bariatric)
Serves 4 Ingredient list: 1 pound skinless, boneless chicken breasts1 cup plain Greek yogurt½ cup baby carrots, chopped1 medium green apple, chopped½ teaspoon ...
Chicken Salad Lettuce Wraps (Ochsner Bariatric)
Serves 4 Ingredient list: 1 pound skinless, boneless chicken breasts1 cup plain Greek yogurt½ cup baby carrots, chopped1 medium green apple, chopped½ teaspoon ...
Chili Lime Chicken Kabobs
Serves 8 Ingredient list: 1½ lbs. boneless, skinless chicken breast cut into 1-inch pieces 4 Tbsp. olive oil, divided 2 Tbsp lime juice 1 Tbsp. red wine vinegar 1 tsp....
Chili Lime Chicken Kabobs
Serves 8 Ingredient list: 1½ lbs. boneless, skinless chicken breast cut into 1-inch pieces 4 Tbsp. olive oil, divided 2 Tbsp lime juice 1 Tbsp. red wine vinegar 1 tsp....
Cinnamon Apple Peach Pork Chops
Serves 4 Ingredient list: 2 pork chops salt and pepper to taste 2 Tbsp. olive oil 1 apple, peeled and cut into slices 1 peach, peeled and cut into slices...
Cinnamon Apple Peach Pork Chops
Serves 4 Ingredient list: 2 pork chops salt and pepper to taste 2 Tbsp. olive oil 1 apple, peeled and cut into slices 1 peach, peeled and cut into slices...
Stuffed Peppers
Serves 6-8 Ingredient list: 1 lb. lean ground beef or turkey 1/4 cup chopped onion 1 pkg. taco seasoning 1 can black beans, drained 1 egg, beaten 2 cups cooked...
Stuffed Peppers
Serves 6-8 Ingredient list: 1 lb. lean ground beef or turkey 1/4 cup chopped onion 1 pkg. taco seasoning 1 can black beans, drained 1 egg, beaten 2 cups cooked...